A walk by moonlight on a clear evening
A clear night with a bright moon is a lovely time for a slow walk. Here are some ideas for choosing a path, dressing warmly and enjoying the quiet.
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Getting out of the door on the days you do not feel like running
Every runner has days when the motivation vanishes. Here are a few gentle ideas for getting out of the door anyway, or for letting the day go.
A run near the pitch while your child is at training
While your child is busy at football or dance, you can use the time for a run nearby. Here are some ideas for making it work without missing the end.
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Looking after your running shoes: cleaning, drying and airing them without spoiling them
A little care helps trainers last longer and smell better. Here are simple habits for cleaning, drying and airing your running shoes without doing them harm.
Your first evening at a running club: turning up, saying hello and finding your group
Joining a running club for the first time can feel daunting. Here are a few simple thoughts on turning up, introducing yourself and finding people who run at your pace.
Running in the rain: what to wear, and getting out of the door when it is pouring
Rain does not have to cancel a run. Here are a few practical ideas about clothing, a cap and finding the motivation to head out when it is pouring down.