Many parents spend a lot of time standing at the edge of a pitch or sitting in a car park while their child is at training. It can be nice to chat with other parents, but it can also feel like wasted time. A short run nearby is a good way to use it, and you will probably enjoy it more than you expect. ## Planning a loop
Look at the map and find a loop that starts and finishes at the venue. A circuit around a park, along a canal or through a nearby street or two works well. Choose a route you know, so that you do not have to think about where you are. A loop is better than an out-and-back, because you can always cut it short if you need to return quickly.
Keep an eye on the clock without letting it bother you. Ask when the session finishes, and turn back in plenty of time. If you are unsure, err on the side of running less rather than more. It is better to have a shorter run and a relaxed collection.
Bring your keys, your phone and perhaps a small bag for anything else. Tell another parent that you are going for a run, in case your child asks where you are. Wear a light layer that you can tie round your waist, and take a change of clothes in the car. Enjoy the time for yourself. The run does not have to be long or fast, and it can be a gentle jog with plenty of walking. Notice the evening light, the sounds of the neighbourhood and the feeling of moving while others wait. Some parents find that this is the only part of the week that belongs to them.
When you get back, you can join the other parents at the side, warm from the run and pleased with yourself. Your child may be surprised, and might even ask to come along next time. It is a small habit, but it turns a waiting time into something that lifts your mood. Try it once, and you may find that you look forward to training night more than your child does.
