Walking into a running club for the first time can feel like arriving at a party where everybody already knows each other. You may wonder whether you are fit enough, fast enough or dressed correctly. The truth is that almost every regular member remembers exactly how that felt. Most clubs are used to newcomers and are glad to see fresh faces, so there is no need to be nervous.
Turning up and saying hello
Arrive a little early, so that you are not rushing in as the group sets off. Look for whoever seems to be organising things, perhaps somebody holding a clipboard or greeting people at the door, and simply say that you are new. That one sentence changes everything, because people will explain what is happening and introduce you to others. Most clubs divide people into groups according to pace, and there is often a gentle group for beginners. Ask which one would suit you, and be honest about how you run. Nobody will judge you for choosing the slowest group, and you may find that it is the friendliest. It is far better to enjoy yourself and come back next week than to struggle in a group that is too quick.
Wear comfortable clothes that you have already run in, rather than something brand new. Bring a light jacket, because you may stand around at the start and finish. If the evening is dark, wear something bright so that you can be seen by cars and other runners.
During the run, chat if you feel like it, and stay quiet if you do not. Most people are happy to talk about the route, the weather or how they started. If you fall behind, somebody will usually wait or loop back, since many clubs make sure that nobody is left alone. If you need to walk, walk, and if you need to stop, stop. Nobody minds.
Afterwards, stay for a few minutes and chat. This is often when the friendships begin, over a cup of tea or a few words at the car park. Turn up a second time, and a third, and soon you will be one of the people who greet the newcomers.
